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Acceptance and Commitment Therapy (ACT)

  • 1 h
  • 125 US dollars
  • Location 1

Service Description

Acceptance and Commitment Therapy (ACT) is an empirically-supported psychological intervention that uses mindfulness, among other strategies, to increase psychological flexibility. Psychological flexibility is the ability to remain in contact with the present moment regardless of unpleasant thoughts, feelings, and bodily sensations, while choosing one's actions based on personal values.

Contact Details

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